Single & Double Weight Alignment Principle -

Return to course: JKD – Curriculum – Phase 01

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JKD - Curriculum - Phase 01

Introduction
Acknowledgements
Jeet Kune Do Lineage
Team Introduction
Martial Arts Etiquette
Terminology

Salutation
Horse Stance
Boxing Stance
Kicking Stance
Single & Double Weight Alignment Principle
Push Step
Slide & Step
Shuffle Step
Two Person Push Step Drill
Shadow Boxing
Pendulum Step
Root

Introduction
Multiple Dimensions of the Fist
Jab
Jab - Single or Double Weight Alignment
Gap Art
Jab - Mechanical Energy
Jab - The Study of Patterns
Jab Mechanics - Push Step
Shadow Boxing
Body As Pad
Push A Truck
Jab Review
Cross
Cross - Focus Mitts
Training Methods - Cross
Hook
Hook - Focus Mitts
Training - Methods Hook
Hammer Fist
Round Kick
Round Kick - Focus Mitts

Jab Counters
Jab Counters - Single & Double Weight Alignment
Cross Counters
Hook Counters
Low Round Kick Counters
Striking Combinations
Judging Range
Mechanics
Tempo
Elusiveness
Riposte To Striking Combinations

3 Count Series
3 For 3
3 For 3 - Adding The Kicks
Generators
3 Count Jab Drill
Angle 5 Generator
Angle 1 Generator
Four Count Kick Drill - Lead Leg
Four Count Kick Drill - Rear Leg

Projection
Lead Barrier Options
Neutralize - Control - Attack
Pak Da
Lop Da
Clearing The Lead Barrier
Trapping Review
Facing Horse Stance
Chain Punching
Pak - Pak - Pak
Pak - Pak - Bil
Pak - Pak - Bridge Arm
Pak - Pak - Wedge - Pak Da
Joint Locks
Lock Flow Sensitivity
Lock Flow Chains
Pain Compliance & Control
Full Body Control
Don Chi Sao

Overview
Wrist Control
Yoke Escape
Cross Grip Clear
Rolling Elbow Clear
Knee Clear
Bicep Control
Tricep Control
Loose Underhook Control
Head & Neck Control
Lock 1
Lock 2
Lock 3
Lock 4
Lock 5
Lock 6
Lock 7

Introduction
Full Cycle Breath
Star Conditioning Drills
Snake Turns Over

Striking Mechanics
Angles of Attack
Footwork & Movement
Blading The Body
Striking & Moving
Take Off
Warm Ups
Break Out - Break In
Sparring

Introduction
Bridge & Shrimp
Ground Positions

Introduction
Boxing & Kickboxing
Isolated Weapon Sparring
Attachment
Hand Fighting
Around The World
Weaponry
Grappling

Introduction
Stances
Section 1
Section 2
Section 3
Full Form

Training Alone
Solo Training Tools
Training Partners
Training Groups
Sijo's Example

Single & Double Weight Alignment Principle

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