Two Person Push Step Drill -

Return to course: JKD – Curriculum – Phase 01

Previous Lesson Previous Next Next Lesson

JKD - Curriculum - Phase 01

Introduction
Acknowledgements
Jeet Kune Do Lineage
Team Introduction
Martial Arts Etiquette
Terminology

Salutation
Horse Stance
Boxing Stance
Kicking Stance
Single & Double Weight Alignment Principle
Push Step
Slide & Step
Shuffle Step
Two Person Push Step Drill
Shadow Boxing
Pendulum Step
Root

Introduction
Multiple Dimensions of the Fist
Jab
Jab - Single or Double Weight Alignment
Gap Art
Jab - Mechanical Energy
Jab - The Study of Patterns
Jab Mechanics - Push Step
Shadow Boxing
Body As Pad
Push A Truck
Jab Review
Cross
Cross - Focus Mitts
Training Methods - Cross
Hook
Hook - Focus Mitts
Training - Methods Hook
Hammer Fist
Round Kick
Round Kick - Focus Mitts

Jab Counters
Jab Counters - Single & Double Weight Alignment
Cross Counters
Hook Counters
Low Round Kick Counters
Striking Combinations
Judging Range
Mechanics
Tempo
Elusiveness
Riposte To Striking Combinations

3 Count Series
3 For 3
3 For 3 - Adding The Kicks
Generators
3 Count Jab Drill
Angle 5 Generator
Angle 1 Generator
Four Count Kick Drill - Lead Leg
Four Count Kick Drill - Rear Leg

Projection
Lead Barrier Options
Neutralize - Control - Attack
Pak Da
Lop Da
Clearing The Lead Barrier
Trapping Review
Facing Horse Stance
Chain Punching
Pak - Pak - Pak
Pak - Pak - Bil
Pak - Pak - Bridge Arm
Pak - Pak - Wedge - Pak Da
Joint Locks
Lock Flow Sensitivity
Lock Flow Chains
Pain Compliance & Control
Full Body Control
Don Chi Sao

Overview
Wrist Control
Yoke Escape
Cross Grip Clear
Rolling Elbow Clear
Knee Clear
Bicep Control
Tricep Control
Loose Underhook Control
Head & Neck Control
Lock 1
Lock 2
Lock 3
Lock 4
Lock 5
Lock 6
Lock 7

Introduction
Full Cycle Breath
Star Conditioning Drills
Snake Turns Over

Striking Mechanics
Angles of Attack
Footwork & Movement
Blading The Body
Striking & Moving
Take Off
Warm Ups
Break Out - Break In
Sparring

Introduction
Bridge & Shrimp
Ground Positions

Introduction
Boxing & Kickboxing
Isolated Weapon Sparring
Attachment
Hand Fighting
Around The World
Weaponry
Grappling

Introduction
Stances
Section 1
Section 2
Section 3
Full Form

Training Alone
Solo Training Tools
Training Partners
Training Groups
Sijo's Example

Two Person Push Step Drill

You are unauthorized to view this page.

Username

Password

Remember Me

Forgot Password