Knee Up Exercise -

Return to course: Lethwei – Muay Thai – Curriculum – Phase 01

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Lethwei - Muay Thai - Curriculum - Phase 01

Introduction
Wai

Elbow Series - Muay Thai
Elbow Series - Burmese Bando
4 Count Series
8 Count
15 Count
Catch & Return - Jab
Catch & Return - Jab - Cross
Catch & Return - Jab - Cross - Hook
Catch & Return - Cross - Hook - Cross
Catch & Return - Overhand - Uppercut - Overhand
Catch & Return - Variations
Extended Boxing Combination
South East Asian Boxing - Introduction
South East Asian Boxing - Series 1
South East Asian Boxing - Series 2
South East Asian Boxing - Series 3
South East Asian Boxing - Series 4
South East Asian Boxing - Headbutt

Elbows
Straight Knee 2
Cut Kick
Step In Kick
360 Degree Right Kick
360 Degree Left Lick
360 Degree Right Kick - Training Methods
360 Kick With Ajarn
Adding The Shield To The 360 Kick
Jab Counters
Cross Counters
Right Kick Counters
Low Left Kick Counters
Foot Jab Counters
Ajarn Chai Teaching Counters
Clinch - Positions of Control
Clinch - Arm Weaving
Clinch - Training With Gear
Clinch - Training Notes

Home Heavy Bag
Pad Holding
Structure A Session
Pyramids

Knee Up Exercise

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