LaCoste 8 Count -

Return to course: FMA – Curriculum – Phase 02

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FMA - Curriculum - Phase 02

Introduction
Training Equipment

Pekiti Tirsia - 12 Count
Inosanto - Lacoste - 25 Count
Ilustrisimo - 12 Count
Adding A Blade Thrust
Inosanto - Lacoste - 17 Count - Knife
Pekiti Tirsia - 1 - 6 - Multiple Attacks
Pekiti Tirsia - Four Wall Drill
Dos Manos - Staff
Dos Manos - Staff - With Footwork
Flexible Weapons

Introduction
Witik
Lobtik
Redondo
Abaniko Witik
Florete - Doblete
Sunkete
Fundamental Attack Methods
Punyo
Sak Sak - Pakal

Introduction
San Sabbathiel
San Chamuel
San Zaphiel
San Miguel
San Raphael
San Uriel
San Gabriel
Training Notes

Cinco Teros 1
Cinco Teros 2
Cinco Teros 3
Cinco Teros 4
Cinco Teros 5

Dakop Y Punyo
Payong (Umbrella)
5 Attacks Form
Break In - Break Out

Introduction
Abaniko
Redondo
Figure 8
Ordabis

Sidestepping
Weaving
Lateral Stepping
Forward Triangle - Left & Right
Lateral Triangle - Advance Left & Right
Full Side Step
Circular Step
Body Mechanics Considerations
Retreating Step
Twist Step
Advancing Step

Defang The Snake
Snake Disarms
Kambiata To Snake Disarms
Snake Disarms From Sector 4
Vine Disarms
Kambiata To Vine Disarms
Snake Disarms - Stick & Knife
Knife Disarms
Knife To Knife Disarms
Knife Disarms From Numerado

Stick & Dagger - Introduction
Stick & Dagger - 4 Count
Stick & Dagger - 4 Count Variation
Stick & Dagger - 5 Count Variation
Stick & Dagger - Training Variation 1
Stick & Dagger - Training Variation 2
Stick & Dagger - 4 Count Prefix
Stick & Dagger Locking - Introduction
Stick & Dagger Locking - Series 1
Stick & Dagger Locking - Series 2
Stick & Dagger Locking - Series 3
Stick & Dagger Locking - Series 4
Stick & Dagger Locking - Series 5
Stick & Dagger Locking - Series 6
Staff - Drill 1
Staff - Drill 2
Staff - Drill 3
Staff - 9 Count
Staff - Training Notes
3 vs 3 Drills
Thai Pads - 4 Count Series
7 Count Focus Mitt Drills
Majapahit Entry Drills

Introduction
Receive Two - Return One, Two, or Three
Receive Three - Return Three
Faking
Mixed Weaponry
Receive Two - Follow Up Combo
Receive One - Hit One - Follow Up Combo
Receive Two - Hit One - Follow Up Combo
Receive Three - Hit One - Follow Up Combo
Gunting
Body English
Long & Short
Double Knife
Single Knife
Staff
Advancing & Retreating
Locks - Disarms - Throws - Takedowns

Introduction
1 - 2 - 2 - 1
1 - 4 - 2 - 1
1 - 2 - 4 - 1
3 - 2 - 2 - 1
5 - 2 - 2 - 1
1 - 2 - 2 - 3
1 - 2 - 2 - 5

1 - 2 - 2 - 1
1 - 4 - 2 - 1
1 - 2 - 2 - 3
1 - 2 - 4 - 1
3 - 2 - 2 - 1
5 - 2 - 2 - 1
1 - 2 - 2 - 5
Training Notes

5 Count Box Set - 01
5 Count Box Set - 02
5 Count Box Set - 03
Punyo Sumbrada - 01
Punyo Sumbrada - 02
Punyo Sumbrada - 03
Pekiti Tirsia - Dakup y Punuyo
Hubud Flow - 01
Hubud Flow - 02
Hubud Flow - 03
Hubud Flow - 04
Discussions On Box Set Training
Various Weapons

Hubud Lubud
Numerado Abecedario
Grip Variations
High Thrust - Low Slash
Long Range Abecedario
Pummeling

Follow The Force - Low Line
Follow The Force - High Line Variation 1
Follow The Force - High Line Variation 2
Single Stick vs Double Stick
Half Beat - Low Line
Half Beat - High Line
Half Beat - Backhand
Half Beat - Foot Strike
Krabi Krabong - 9 Count
Krabi Krabong - 8 Count
Krabi Krabong - 6 Count
Krabi Krabong - Training Notes
LaCoste 8 Count
LaCoste 10 Count
LaCoste 12 Count
Villabrille 12 Count
Villabrille 8 Count
Villabrille 16 Count

Introduction
Influences
2 Count Combos - Introduction
2 Count Combos - Double Jab
2 Count Combos - Jab - Cross
2 Count Combos - Jab - Lead Hook
2 Count Combos - Jab - Rear Hook
2 Count Combos - Jab - Uppercut
2 Count Combos - Jab - Overhand
2 Count Combos - Cross - Hook
2 Count Combos - Cross - Uppercut
2 Count Combos - Cross - Jab
2 Count Combos - Hook - Cross
2 Count Combos - Hook - Uppercut
2 Count Combos - Hook - Overhand
2 Count Combos - Double Cross - Switch Leads
2 Count Combos - Cross - Step Back - Jab
2 Count Combos - Hook - Step Back - Cross
2 Count Combos - Hook - Step Back - Uppercut
3 Count Combos - Cross - Hook - Cross
3 Count Combos - Cross - Uppercut - Cross
3 Count Combos - Cross - Tight Hook - Cross
3 Count Combos - Cross - Body Hook - Cross
3 Count Combos - Cross - Slap - Cross
3 Count Combos - Cross - Uppercut - Uppercut
3 Count Combos - Overhand - Uppercut - Overhand
3 Count Combos - Lead Uppercut - Cross - Hook
3 Count Combos - Rear Uppercut - Hook - Cross
3 Count Combos - Rear Uppercut - Cross - Hook
3 Count Combos - Lead Changes - Advancing & Retreating
3 count Combos - Triangular Footwork - Moving Laterally
3 Count Combos - Retreating Jab
3 Count Combos - Full Side Step
Counter Drill Methods - Single Return - Jab
Counter Drill Methods - Single Return - Cross
Counter Drill Methods - Double Return
Counter Drill Methods - Triple Return
Footwork - Shuffle Step
Footwork - Step & Slide
Footwork - Slide & Step
Footwork - Ducking
Footwork - Bob & Weave
Footwork - Full Side Step
Footwork - Broken Stepping
Hook Counters - Ranging - Weaving
Hook Counters - Tight Cover
Hook Counters - Cover & Post
Hook Counters - Forearm Check
Hook Counters - Bicep Check
Hook Counters - Bob & Weave
Ranging Focus Mitt Series - Introduction
Ranging Focus Mitt Series - Hand Tools
Ranging Focus Mitt Series - Elbows
Ranging Focus Mitt Series - Headbutt
Displacement Mitt Series - Introduction
Displacement Mitt Series - Push - Palm
Displacement Mitt Series - Push - Forearm
Displacement Mitt Series - Push - Elbow
Displacement Mitt Series - Push - Shoulder
Displacement Mitt Series - Pull - Waslik
Displacement Mitt Series - Levering
Displacement Mitt Series - Yoke - Bicep
Displacement Mitt Series - Yoke - Tricep
Displacement Mitt Series - Underhook - Overhook
Sectoring Mitt Series - Introduction
Sectoring Mitt Series - Quadrants
Kicking - Stomp
Kicking - Straight In
Kicking - Shin Rake
Kicking - Slap Kick
Kicking - Cutting Kicks
Kicking - Groin Kicks
Kicking - Shin Kicks - Crossing Shin Kick
Kicking - Shin Kicks - Dropping Shin Kick
Kicking - Shin Kicks - Upward Shin Kick
Kicking - Shin Kicks - Foot Nook Kick
Kicking - Round Kicks - Toe Kick
Kicking - Front Kicks - Checking Kick
Kicking - Front Kicks - Thrust Kick
Kicking - Front Kicks - Snap Kick
Kicking - Heel Kicks - Inward Heel Kick
Kicking - Heel Kicks - Outward Heel Kick
Knees - Rising Knee
Knees - Thrust Knee
Knees - Drop Knee
Knees - Round Knee
Knees - Clipping Knee
Knees - Bump Knee
Knees - Backward Bump Knee
Knees - Cut Knee
Lead Hand Counters - Parry
Lead Hand Counters - Catch
Lead Hand Counters - Ride
Lead Hand Counters - Scoop
Lead Hand Counters - Forearm Check
Limb Destructions - Introduction
Limb Destructions - Rake
Limb Destructions - Head Destruction
Limb Destructions - Elbow Destruction
Limb Destructions - Scissor
Punch Backhand Series - Jab - Rolling Backfist
Punch Backhand Series - Jab - Cross - Rolling Backfist
Punching - Jab
Punching - Advancing Jab
Punching - Raking Jab
Punching - Retreating Jab
Punching - Angled Jab
Punching - Cross
Punching - Advancing Cross
Punching - Retreating Cross
Punching - Angled Cross
Punching - Tight Hook
Punching - Body Hook
Punching - Angled Hook
Punching - Triangular Footwork
Punching - Tight Uppercut
Punching - Cutting Uppercut
Punching - Groin Slap
Punching - Overhand
Punching - Hammerfist
Punching - Backfist
Punching - Backhand Chop
Punching - Forearm Blade
Punching - Bolo Punch
Elbows - Horizontal Elbow
Elbows - Downward Elbow
Elbows - Upward Elbow
Elbows - Thrusting Elbow
Elbows - Winging Elbow
Rear Hand Counters - Cover
Rear Hand Counters - Parry
Rear Hand Counters - Catch
Rear Hand Counters - Split Entry
Rear Hand Counters - Scoop
Rear Hand Counters - Slide
Rear Hand Counters - Ride
Rear Hand Counters - Smother
Sectoring - Accounting For The Next Attack
Sectoring - Outside Of The Arm
Sectoring - Zoning

Higot Hubud Lubud - Introduction
Primary Hubud Cycle
Adding The Angle 2 Line
Adding The Angle 4 Line
Adding The Rolling Elbow
2 - 4 - 2 Cycle
Elbow Series
Adding The Rear Elbow
Angle 5 Hubud
Angle 5 Lead To Rear Hand Transition
Angle 5 Hubud - Horizontal Gunting Variations
Adding The Rear Vertical Elbow
Adding The Double Elbow
Adding The Finger Jab
Hubud Training Notes

Dumog Flow 1
Stick Lock Flow 2
Lock Flow Series - Introduction
Lock Flow Series - Positions
The Lockflow Matrix
Lock Study

Introduction
Redondo 6 Count
Redondo Umbrella 6 Count
Abaniko 10 Count
Gunting 10 Count

Ranges
Layered Skill Development
Around The World
Timing

LaCoste 8 Count

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