Warm–up exercises -

Return to course: FMA – Curriculum – Phase 01

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FMA - Curriculum - Phase 01

Ka-mot and Li-hok

The Salute
Hold / Grip
Basic Numbering Set
Warm–up exercises
The 90 Degree Angle Principle
Chamber Positions 1 and 2
Elbow Placement In The Arc Of The Swing
Torque
Adding The Alive Hand
Grip & Blade Edge Orientation
Blading Mechanics Of The Body
Broken Footwork
Application Of Crossing The Bridge
Inosanto Blend 12 Count
Core Combat Attributes
Long And Short Arc

Broken Footwork
Launching Step - Forward
Launching Step - Reverse
Quarter & Half Step
Female Triangle
The Vunak Switch
Concepts and Principles of FMA
Training Footwork
Attribute Development
Kali Footwork Triangle

Downward X
Hit & Retract
Hold The Line
Uppercut X
High - Low - High
Training The Fundamentals

Basic Striking Pattern
Abecedario Progression
Meet The Force - Follow The Force
Return One Strike
Half Beat
Return Two Strikes
Lightning
Mixing The Feed
Adding Fakes

Introduction
High Box - Set 1
High Box - Set 2
High Box - Set 3
High Box - Set 4
High Box - Set 5
Inside Deflection - Four Wall
High Box - Set 6
High Box - Set 7
Angle Variation
Low - Mid Box - Set 1
Low - Mid Box - Set 2
Low - Mid Box - Set 3
Low - Mid Box - Set 4
Contra Sumbrada Progression
12 Stages of Sumbrada
Different Sumbradas

Sinawali: The Art of Weaving
Open Four Count Sets
Body Mechanics
Open Six Count - Set 1
Open Six Count - Set 2
Open Six Count - Set 3 - Kob Kob
Open Six Count - Set 4 - Pi Pi
Closed Four Count Sets
Standard Six
Heaven Six
Earth Six
Mixed Six Count - Set 1
Mixed Six Count - Set 2
Uppercut Six
Redondo Six
Roof Six
Umbrella Six
Wing Six
Thrust Six
Backhand Six
Training The Six Count Patterns
Changing Levels
3 Basic 6 Counts
Sinawali Patterns

Stick Dumog - Flow 1
Gap Art
Box Sets & Lock Flows - Mixed
Learning Triangle

Hubud Lubud
Hubud Lubud - Low Line
Hubud Lubud - Stick
Hubud Lubid - Stick - Low Line
Mid Range Sets - Hubud Lubud - Mixed
Position Flow Discussion

Downward X
Downward X - Application

Sparring & Drilling
Review
Combative Application Methods

A Short History of Kali
Kali (Origin of the Word)
Swords Of FMA
Kali Symbol
Areas of Kali
Concepts and Principles of Filipino Martial Arts
Striking Motions
Horizontal Distortion 'Around The World'
Influences Of Guro Inosanto

Design Your Own Kali Training Plan
Training Alone
Training With A Partner
The Weekly Training Structure
Session Blueprint
Kali Training Group

Warm–up exercises

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