Course Update: FMA – Curriculum – Phase 2

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Introduction

  • Introduction
  • Training Equipment

Fundamental Striking Mechanics – Numbering

  • Pekiti Tirsia – 12 Count
  • Inosanto – Lacoste – 25 Count
  • Ilustrisimo – 12 Count
  • Adding A Blade Thrust
  • Inosanto – Lacoste – 17 Count – Knife
  • Pekiti Tirsia – 1 – 6 – Multiple Attacks
  • Pekiti Tirsia – Four Wall Drill
  • Dos Manos – Staff
  • Dos Manos – Staff – With Footwork
  • Flexible Weapons

Fundamental Striking Mechanics – Striking Methods

  • Introduction
  • Witik
  • Lobtik
  • Redondo
  • Abaniko Witik
  • Florete – Doblete
  • Sunkete
  • Fundamental Attack Methods
  • Punyo
  • Sak Sak – Pakal

Fundamental Striking Mechanics – 7 Saints – Running Drills

  • Introduction
  • San Sabbathiel
  • San Chamuel
  • San Zaphiel
  • San Miguel
  • San Raphael
  • San Uriel
  • San Gabriel
  • Training Notes

Fundamental Striking Mechanics – Cinco Teros

  • Cinco Teros 1
  • Cinco Teros 2
  • Cinco Teros 3
  • Cinco Teros 4
  • Cinco Teros 5

Fundamental Striking Mechanics – Pekiti Tirsia Forms

  • Dakop Y Punyo
  • Payong (Umbrella)
  • 5 Attacks Form
  • Break In – Break Out

Fundamental Striking Mechanics – The Attack Families

  • Introduction
  • Abaniko
  • Redondo
  • Figure 8
  • Ordabis

Fundamental Footwork

  • Sidestepping
  • Weaving
  • Lateral Stepping
  • Forward Triangle – Left & Right
  • Lateral Triangle – Advance Left & Right
  • Full Side Step
  • Circular Step
  • Body Mechanics Considerations
  • Retreating Step
  • Twist Step
  • Advancing Step

Disarms

  • Defang The Snake
  • Snake Disarms
  • Kambiata To Snake Disarms
  • Snake Disarms From Sector 4
  • Vine Disarms
  • Kambiata To Vine Disarms
  • Snake Disarms – Stick & Knife
  • Knife Disarms
  • Knife To Knife Disarms
  • Knife Disarms From Numerado

Two Person Drills

  • Stick & Dagger – Introduction
  • Stick & Dagger – 4 Count
  • Stick & Dagger – 4 Count Variation
  • Stick & Dagger – 5 Count Variation
  • Stick & Dagger – Training Variation 1
  • Stick & Dagger – Training Variation 2
  • Stick & Dagger – 4 Count Prefix
  • Stick & Dagger Locking – Introduction
  • Stick & Dagger Locking – Series 1
  • Stick & Dagger Locking – Series 2
  • Stick & Dagger Locking – Series 3
  • Stick & Dagger Locking – Series 4
  • Stick & Dagger Locking – Series 5
  • Stick & Dagger Locking – Series 6
  • Staff – Drill 1
  • Staff – Drill 2
  • Staff – Drill 3
  • Staff – 9 Count
  • Staff – Training Notes
  • 3 vs 3 Drills
  • Thai Pads – 4 Count Series
  • 7 Count Focus Mitt Drills
  • Majapahit Entry Drills

Numerado

  • Introduction
  • Receive Two – Return One, Two, or Three
  • Receive Three – Return Three
  • Faking
  • Mixed Weaponry
  • Receive Two – Follow Up Combo
  • Receive One – Hit One – Follow Up Combo
  • Receive Two – Hit One – Follow Up Combo
  • Receive Three – Hit One – Follow Up Combo
  • Gunting
  • Body English
  • Long & Short
  • Double Knife
  • Single Knife
  • Staff
  • Advancing & Retreating
  • Locks – Disarms – Throws – Takedowns

Sumbrada Drills – Basic Knife Flows – Cover & Slash

  • Introduction
  • 1 – 2 – 2 – 1
  • 1 – 4 – 2 – 1
  • 1 – 2 – 4 – 1
  • 3 – 2 – 2 – 1
  • 5 – 2 – 2 – 1
  • 1 – 2 – 2 – 3
  • 1 – 2 – 2 – 5

Sumbrada Drills – Basic Knife Flows – Scoop – Palisut Drills

  • 1 – 2 – 2 – 1
  • 1 – 4 – 2 – 1
  • 1 – 2 – 2 – 3
  • 1 – 2 – 4 – 1
  • 3 – 2 – 2 – 1
  • 5 – 2 – 2 – 1
  • 1 – 2 – 2 – 5
  • Training Notes

Sumbrada Drills – Stick Box Sets

  • 5 Count Box Set – 01
  • 5 Count Box Set – 02
  • 5 Count Box Set – 03
  • Punyo Sumbrada – 01
  • Punyo Sumbrada – 02
  • Punyo Sumbrada – 03
  • Pekiti Tirsia – Dakup y Punuyo
  • Hubud Flow – 01
  • Hubud Flow – 02
  • Hubud Flow – 03
  • Hubud Flow – 04
  • Discussions On Box Set Training
  • Various Weapons

Knife

  • Hubud Lubud
  • Numerado Abecedario
  • Grip Variations
  • High Thrust – Low Slash
  • Long Range Abecedario
  • Pummeling

Sinawali Drills

  • Follow The Force – Low Line
  • Follow The Force – High Line Variation 1
  • Follow The Force – High Line Variation 2
  • Single Stick vs Double Stick
  • Half Beat – Low Line
  • Half Beat – High Line
  • Half Beat – Backhand
  • Half Beat – Foot Strike
  • Krabi Krabong – 9 Count
  • Krabi Krabong – 8 Count
  • Krabi Krabong – 6 Count
  • Krabi Krabong – Training Notes
  • LaCoste 8 Count
  • LaCoste 10 Count
  • LaCoste 12 Count
  • Villabrille 12 Count
  • Villabrille 8 Count
  • Villabrille 16 Count

Filipino Boxing

  • Introduction
  • Influences
  • 2 Count Combos – Introduction
  • 2 Count Combos – Double Jab
  • 2 Count Combos – Jab – Cross
  • 2 Count Combos – Jab – Lead Hook
  • 2 Count Combos – Jab – Rear Hook
  • 2 Count Combos – Jab – Uppercut
  • 2 Count Combos – Jab – Overhand
  • 2 Count Combos – Cross – Hook
  • 2 Count Combos – Cross – Uppercut
  • 2 Count Combos – Cross – Jab
  • 2 Count Combos – Hook – Cross
  • 2 Count Combos – Hook – Uppercut
  • 2 Count Combos – Hook – Overhand
  • 2 Count Combos – Double Cross – Switch Leads
  • 2 Count Combos – Cross – Step Back – Jab
  • 2 Count Combos – Hook – Step Back – Cross
  • 2 Count Combos – Hook – Step Back – Uppercut
  • 3 Count Combos – Cross – Hook – Cross
  • 3 Count Combos – Cross – Uppercut – Cross
  • 3 Count Combos – Cross – Tight Hook – Cross
  • 3 Count Combos – Cross – Body Hook – Cross
  • 3 Count Combos – Cross – Slap – Cross
  • 3 Count Combos – Cross – Uppercut – Uppercut
  • 3 Count Combos – Overhand – Uppercut – Overhand
  • 3 Count Combos – Lead Uppercut – Cross – Hook
  • 3 Count Combos – Rear Uppercut – Hook – Cross
  • 3 Count Combos – Rear Uppercut – Cross – Hook
  • 3 Count Combos – Lead Changes – Advancing & Retreating
  • 3 count Combos – Triangular Footwork – Moving Laterally
  • 3 Count Combos – Retreating Jab
  • 3 Count Combos – Full Side Step
  • Counter Drill Methods – Single Return – Jab
  • Counter Drill Methods – Single Return – Cross
  • Counter Drill Methods – Double Return
  • Counter Drill Methods – Triple Return
  • Footwork – Shuffle Step
  • Footwork – Step & Slide
  • Footwork – Slide & Step
  • Footwork – Ducking
  • Footwork – Bob & Weave
  • Footwork – Full Side Step
  • Footwork – Broken Stepping
  • Hook Counters – Ranging – Weaving
  • Hook Counters – Tight Cover
  • Hook Counters – Cover & Post
  • Hook Counters – Forearm Check
  • Hook Counters – Bicep Check
  • Hook Counters – Bob & Weave
  • Ranging Focus Mitt Series – Introduction
  • Ranging Focus Mitt Series – Hand Tools
  • Ranging Focus Mitt Series – Elbows
  • Ranging Focus Mitt Series – Headbutt
  • Displacement Mitt Series – Introduction
  • Displacement Mitt Series – Push – Palm
  • Displacement Mitt Series – Push – Forearm
  • Displacement Mitt Series – Push – Elbow
  • Displacement Mitt Series – Push – Shoulder
  • Displacement Mitt Series – Pull – Waslik
  • Displacement Mitt Series – Levering
  • Displacement Mitt Series – Yoke – Bicep
  • Displacement Mitt Series – Yoke – Tricep
  • Displacement Mitt Series – Underhook – Overhook
  • Sectoring Mitt Series – Introduction
  • Sectoring Mitt Series – Quadrants
  • Kicking – Stomp
  • Kicking – Straight In
  • Kicking – Shin Rake
  • Kicking – Slap Kick
  • Kicking – Cutting Kicks
  • Kicking – Groin Kicks
  • Kicking – Shin Kicks – Crossing Shin Kick
  • Kicking – Shin Kicks – Dropping Shin Kick
  • Kicking – Shin Kicks – Upward Shin Kick
  • Kicking – Shin Kicks – Foot Nook Kick
  • Kicking – Round Kicks – Toe Kick
  • Kicking – Front Kicks – Checking Kick
  • Kicking – Front Kicks – Thrust Kick
  • Kicking – Front Kicks – Snap Kick
  • Kicking – Heel Kicks – Inward Heel Kick
  • Kicking – Heel Kicks – Outward Heel Kick
  • Knees – Rising Knee
  • Knees – Thrust Knee
  • Knees – Drop Knee
  • Knees – Round Knee
  • Knees – Clipping Knee
  • Knees – Bump Knee
  • Knees – Backward Bump Knee
  • Knees – Cut Knee
  • Lead Hand Counters – Parry
  • Lead Hand Counters – Catch
  • Lead Hand Counters – Ride
  • Lead Hand Counters – Scoop
  • Lead Hand Counters – Forearm Check
  • Limb Destructions – Introduction
  • Limb Destructions – Rake
  • Limb Destructions – Head Destruction
  • Limb Destructions – Elbow Destruction
  • Limb Destructions – Scissor
  • Punch Backhand Series – Jab – Rolling Backfist
  • Punch Backhand Series – Jab – Cross – Rolling Backfist
  • Punching – Jab
  • Punching – Advancing Jab
  • Punching – Raking Jab
  • Punching – Retreating Jab
  • Punching – Angled Jab
  • Punching – Cross
  • Punching – Advancing Cross
  • Punching – Retreating Cross
  • Punching – Angled Cross
  • Punching – Tight Hook
  • Punching – Body Hook
  • Punching – Angled Hook
  • Punching – Triangular Footwork
  • Punching – Tight Uppercut
  • Punching – Cutting Uppercut
  • Punching – Groin Slap
  • Punching – Overhand
  • Punching – Hammerfist
  • Punching – Backfist
  • Punching – Backhand Chop
  • Punching – Forearm Blade
  • Punching – Bolo Punch
  • Elbows – Horizontal Elbow
  • Elbows – Downward Elbow
  • Elbows – Upward Elbow
  • Elbows – Thrusting Elbow
  • Elbows – Winging Elbow
  • Rear Hand Counters – Cover
  • Rear Hand Counters – Parry
  • Rear Hand Counters – Catch
  • Rear Hand Counters – Split Entry
  • Rear Hand Counters – Scoop
  • Rear Hand Counters – Slide
  • Rear Hand Counters – Ride
  • Rear Hand Counters – Smother
  • Sectoring – Accounting For The Next Attack
  • Sectoring – Outside Of The Arm
  • Sectoring – Zoning

Higot Hubud Lubud

  • Higot Hubud Lubud – Introduction
  • Primary Hubud Cycle
  • Adding The Angle 2 Line
  • Adding The Angle 4 Line
  • Adding The Rolling Elbow
  • 2 – 4 – 2 Cycle
  • Elbow Series
  • Adding The Rear Elbow
  • Angle 5 Hubud
  • Angle 5 Lead To Rear Hand Transition
  • Angle 5 Hubud – Horizontal Gunting Variations
  • Adding The Rear Vertical Elbow
  • Adding The Double Elbow
  • Adding The Finger Jab
  • Hubud Training Notes

Filipino Wrestling – Dumog

  • Dumog Flow 1
  • Stick Lock Flow 2
  • Lock Flow Series – Introduction
  • Lock Flow Series – Positions
  • The Lockflow Matrix
  • Lock Study

Additional Siniwali Counts

  • Introduction
  • Redondo 6 Count
  • Redondo Umbrella 6 Count
  • Abaniko 10 Count
  • Gunting 10 Count

Theory

  • Ranges
  • Layered Skill Development
  • Around The World
  • Timing

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