Gon Sao Drill - Variation 1 -

Return to course: Wing Chun – 03 – Orange Belt

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Wing Chun - 03 - Orange Belt

Moy Fa Em Jern Form
Connecting Part 1 & Part 2
Training Advice
Training Elements Of The Form

Energy Drills - Introduction
The Full Cycle Breath
Types of Gong
Toxins
The Iron Cross
Decompressing The Spine
Expansion
Wugi Exercise
Hug The Tree
Hug The Tree From Horse Stance
Training Ideas

Snake Turns Over
The Thousand Pound Thumb
Five Star Conditioning Drill
Hit Linament For Body Conditioning
Two Star Conditioning Drill
Torso Conditioning Drill
Expansion

Bil Jee
Whip Hand
Sut Sao
Phoenix Eye

Phone Book Training Method
Iron Body Training Method
Training The Techniques

Outside Gate - Pak Da - Kao Sao - Wong Jern - Standard Leg Trap
Outside Gate - Pak Da - Kao Sao - Po Pai
Outside Gate - Pak Da - Inside Gate - Tan Da - Po Pai
Outside Gate - Pak Da - Inside Gate - Tan Sao - Pak Dim Jern
Outside Gate - Pak Da - Bong Sao - Tan Sao - Pak Dim Jern
Outside Gate - Pak Da - Bong Sao - Gwa Choy - Open - Double Jern
Outside Gate - Pak Da - Oblique Kick
Critical Distance
The Wedging Series

Gan Sao Da
Four Gates
Chain Punching
Round Kick
Old School Jab Cross
Four Gate Focus Mitt Drills
Jun Fan Gung Fu Punching Series
Pak Da - Lop Da Series

Lop Sao Drill
Lop Sao Drill - Elbow Grab Switch
Bong Lop Da Drill - Punching Switch
Bong Lop Sut Sao Drill
Gon Sao Drill
Gon Sao Drill - Variation 1
Gon Sao Drill - Adding The Running Hand
Don Chi Sao - Huen Switch

Gon Sao Drill – Variation 1

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