Jow Sao - Inside Gate -

Return to course: Wing Chun – 04 – Blue Belt

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Wing Chun - 04 - Blue Belt

Sham Be Fut Form
Detailed Techniques

Syeung Chi Sao - Introduction
Switching Hands
Gon Sao Sensitivity Drill

Jow Sao Series
Jow Sao - Inside Gate
Counter Trapping
Timing Exercises - Trapping From The Three Count Jab Drill

Basic Kicks
Kicking Projection Drill
Whip Of The Dragon's Tail
Four Corner Kick Drill

The Iron Buddha
Draw Bow And Shoot Tiger

Wing Arm
Wing Arm Variation
Inner Forearm Bump

Jow Sao – Inside Gate

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